Practice: 30DS

The 30 Day Shred is a training program created a few years ago by a professional personal trainer - Jillian Michaels.

This program is ongoing, as the name suggests, 30 days.
The whole training was divided into three parts - the so-called levels. Each one lasts 10 days.
At this time, we use the three videos available on youtube:

Level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2 - http://www.youtube.com/watch?v=KT3phho4pEc
Level 3 - http://www.youtube.com/watch?v=RjS2Sx45NNs

At each stage we have to deal with three women, who practice with us:
1 Jillian - shows exercises for intermediate, leads the training,
2 Anita - one of the "girls" Jillian (fair hair and skin), shows a version of the exercises for beginners
3 Natalie - the other "girl" Jillian (dark skin), she, in turn, presents a version for advanced users.

All of the training involves alternating phases of cardio, strength and abs.
At the beginning of Jillian offers us a brief warm-up, but at the end we use a few stretching exercises.

The exercises need:
1 Videos,
2 Stable ground,
3 Mat (not necessary),
4 Weights, dumbbells (you can do it the same with plastic bottles filled with water or rice)
5 Positive attitude and willingness to change!

Training itself is not complicated. Jillian during the training of translators carefully executed one after exercise. Each daily dose of exercise takes about 30 minutes and despite the short duration of the "squeeze" a lot of sweat. :)