How to eat and lose pounds?

I have a message for you about "how to eat and lose pounds?". I'll put some tips below on how you can lose weight, but also to eat healthy. Reading the magazine article I saw exactly the same type and you try to present it as simple as possible. 

1. If you're hungry, let's eat. Starvation is not recommended. Full value, but low-calorie meal - for example, salad with chicken breast, salad, vegetable broth soup-to satisfy hunger and at the same time give your body the signal to turn up the metabolic rate.

2. Avoid foods that among the ingredients on the label on one of the first places are listed sugar and fat.

3. Eat instead of white rice: wild, brown. Instead of bread light: dark and wholemeal bread.

4. Eat vegetables! The only limitation in the amount of their consumption can be gastric problems  - vegetables contain a lot of fiber, which causes bloating and excess gas production.

5. Eat variously. Our body needs both proteins, fats and carbohydrates - and therefore as meat and fish, and olive oil, fruits and whole grain breads.

6. Avoid products 0% "Light". Those who apparently have little fat tend to have a lot of carbohydrates, while the "no sugar" contain a lot of fat. Eating them is not healthy and promote the habit of so-called, "I can eat more because I eat products Light".

7. Do not forget about exercise in our diet. Don't use fasting- they are allies in weight gain.