The 30 Day Shred is a training program created a few years ago by a professional personal trainer - Jillian Michaels.
This program is ongoing, as the name suggests, 30 days.
The whole training was divided into three parts - the so-called levels. Each one lasts 10 days.
At this time, we use the three videos available on youtube:
Level 1 - http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2 - http://www.youtube.com/watch?v=KT3phho4pEc
Level 3 - http://www.youtube.com/watch?v=RjS2Sx45NNs
At each stage we have to deal with three women, who practice with us:
1 Jillian - shows exercises for intermediate, leads the training,
2 Anita - one of the "girls" Jillian (fair hair and skin), shows a version of the exercises for beginners
3 Natalie - the other "girl" Jillian (dark skin), she, in turn, presents a version for advanced users.
All of the training involves alternating phases of cardio, strength and abs.
At the beginning of Jillian offers us a brief warm-up, but at the end we use a few stretching exercises.
The exercises need:
1 Videos,
2 Stable ground,
3 Mat (not necessary),
4 Weights, dumbbells (you can do it the same with plastic bottles filled with water or rice)
5 Positive attitude and willingness to change!
Training itself is not complicated. Jillian during the training of translators carefully executed one after exercise. Each daily dose of exercise takes about 30 minutes and despite the short duration of the "squeeze" a lot of sweat. :)
I have a message for you about "how to eat and lose pounds?". I'll put some tips below on how you can lose weight, but also to eat healthy. Reading the magazine article I saw exactly the same type and you try to present it as simple as possible.
1. If you're hungry, let's eat. Starvation is not recommended. Full value, but low-calorie meal - for example, salad with chicken breast, salad, vegetable broth soup-to satisfy hunger and at the same time give your body the signal to turn up the metabolic rate.
2. Avoid foods that among the ingredients on the label on one of the first places are listed sugar and fat.
3. Eat instead of white rice: wild, brown. Instead of bread light: dark and wholemeal bread.
4. Eat vegetables! The only limitation in the amount of their consumption can be gastric problems - vegetables contain a lot of fiber, which causes bloating and excess gas production.
5. Eat variously. Our body needs both proteins, fats and carbohydrates - and therefore as meat and fish, and olive oil, fruits and whole grain breads.
6. Avoid products 0% "Light". Those who apparently have little fat tend to have a lot of carbohydrates, while the "no sugar" contain a lot of fat. Eating them is not healthy and promote the habit of so-called, "I can eat more because I eat products Light".
7. Do not forget about exercise in our diet. Don't use fasting- they are allies in weight gain.
Ok everybody! I made this blog to show you that you can change your body!
More and more people talk about healthy life and I want to show you that this is simple and very effective. So move your ass off the couch and start working :) | z.
Page doesn't promote eating disorders, and it isn't run by professionalists.
